Weight lifting progress tracker. This feels great.


  1. Weight lifting progress tracker. They also include tools to measure your recovery and track your diet. You can’t help but feel energized and ready to keep pushing yourself in the gym. Read this article to learn how to hack your workout journal by using this simple and effective system for tracking your workouts. Legend is the easy-to-use, all-in-one workout tool with the best strength training workout planner, workout log & gym progress tracker. Our favorites include the Strong Workout Tracker Gym Log or Stronglifts 5x5 Weight Lifting. Start taking your fitness seriously today! Aug 18, 2020 · How to log workout plan? When keeping track of your progress in the gym, regardless of what workout log you decide on, make sure to track entries and take notes relevant to your fitness goals. Apr 26, 2025 · Strength training apps are designed to improve your workout efficiency, track progress, and provide guidance. Plan routines, track progress, and reach your goals with ease. “It remembers the weight you used last time, tracks your PRs, and the analytics tab shows plenty of useful information, including your total number of workouts, how many training sessions you’ve done, and a muscle tracker to show how much training volume each muscle is getting. Track your lifting and celebrate gains with a unique, personalized progress board. Jul 11, 2023 · The Benefits Of Graphing Your Weight Lifting Progress Positive Feedback And Motivation When you see the lines on the graph going up and to the right you can see for yourself that you’re making progress. 4. You can use this weekly workout log to track your progress everyday, and change up your sets, reps, and weight. ” Sep 29, 2025 · 3. Achieve your fitness goals with our free, printable workout log templates. Dr. Like StrongLifts app but with customizable exercises. Instant download. Liftin’ makes it increadibly easy to track your workouts, so you can keep your focus on the lifts. Track your weight lifting progress with Lift Book - a clean, ad-free web app designed for lifting enthusiasts. I’m wondering if there is an app that is as good or better than pen and paper and lets me do the same thing? Gym Workouts & Weight Training tracking in a simple way. Do not forget that the best way to keep in Learn how to track workouts, why that's essential for progress, what metrics to log at the gym, and why using an app is best. I think it’s important to do both. Set goals, record your exercises and sets, and see your progress over time. A workout log sheet is a record or journal used for tracking the progress of an individual’s training or exercise routine. The most intuitive workout and exercise tracker for any fitness routine. A full guide to tracking your diet and training progress, for serious, physique-focussed trainees. There is space for both cardio and machine / lifting exercises on the tracker, but feel free to let me know if you have any ideas to improve it. RackCoach helps optimize your performance training program by giving you more control, more efficiency and more wins in your weight room. Create custom, self-guided strength training plans for the gym, and track your progress with detailed stats. This feature-rich application is designed to help you monitor and enhance your gym performance seamlessly. A Weight Lifting Tracker AppAbout trackmylifts trackmylifts is an intelligent mobile app for helping you achieve your muscle building goals. Build, sync, and track your workouts like never before. Whether you want to gain strength or just stay healthy, join over 1. It allows you to track sets, reps, and weights lifted for each exercise, helping you monitor your progress and identify areas of improvement. . Weekly Measurements Tracker – a convenient way to monitor changes in your physique and ensure you're on the right track toward your goals. This printable weekly workout log emphasize on your day to day strength training. Analyze your training history, set goals, keep track of personal records, and visualize your achievements using a large selection of charts and graphs. Download the Peloton Strength+ app on iOS. Available for free on iOS and Android. ‎Have a workout plan. Here’s a link to a free weight lifting template made with Google Sheets™. Track Workouts. The first way not only shows if you’re getting stronger but can also help Using a weight lifting tracker will give you the ability to easily create and log workouts. Try the Hevy app to monitor your powerlifting progress! Create, log, and track workouts to stay motivated towards your weightlifting goals. This weekly exercise tracking template can of course be modified at will by adding exercises to it. FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more. Includes graphs and statistics about progress! Nov 4, 2024 · Best Weightlifting Apps in 2025, According to the Experts Track your strength training with the top weightlifting apps. The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker Sep 11, 2025 · Looking for a simple way to track your workouts without paying for an app? Our free workout tracking spreadsheet in Google Sheets is the answer. Download a printable exercise log to track your daily fitness and strength training progress. May 12, 2024 · This review delves into the best weightlifting apps to help improve your strength, power and overall fitness. Yet, to get results, it is important to track your workouts. Aug 30, 2025 · I’ve created this lifting journal just for you to track your weight-lifting progress and see exactly how far you’ve come. Liftin’ is a simple yet powerful app to help you track workouts and reach your weightlifting goals. Tracking your progress, monitoring recovery, and ensuring your technique is on point can make a huge difference in achieving your strength training goals. Plus it includes hundreds of exercises included with descriptions, animations, and YouTube video links. Track your exercise progress with Setgraph. Apr 14, 2023 · The best way I’ve found for tracking weight training workouts is with Google Sheets™. Track your progress, set targets, and stay motivated with our organized and customizable forms. The app that allows you to build weightlifting programs or pick built-in ones and track your progress Jan 6, 2025 · Find the best weight lifting app to make your fitness journey easier. This is simpler than having to bring paper and pen to the gym Check out our weightlifting personal tracking board selection for the very best in unique or custom, handmade pieces from our fitness & exercise shops. Workit is a combination of a workout tracker and a strength training app. Visually Effective: The template has a visually intuitive design that aids in effective tracking and progress FitNotes makes it easy to track your progress at the gym. Pick three exercises and add mini weight plates to the mini barbells for each. Aug 5, 2024 · A weight lifting log is a simple yet effective way to track your workouts. Jan 24, 2021 · Workit, which is free for iOS | android offers easy ways to enter data as well as create routines, log workouts, and analyze/visualize your progress. Check out our favorite weight loss and body measurement tracking templates below. Plan your weight lifting routines, log your workouts, and smash your fitness goals. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Sep 11, 2025 · For those who enjoy lifting weights and working on strength training, we’ve listed our top picks for the best weightlifting apps on the market. Whether you’re looking to transform your body or just kick your training notch, it’s important to add training volume (in the form of reps, sets, and weight) to stimulate new muscle growth as you progress. Best Strength Training Tracker Your ultimate gym log for tracking weight training and strength progress. However, to get the most of your workouts with Strong, you need to know how to lift already. Log workouts for free, unlimited. The tracking system enables you to monitor your performance development, which helps you reshape your objectives during the tracking period. Use a calorie-tracking app or consult a registered dietitian to monitor your intake and make adjustments as your progress demands. Sufficient weight is the key to a successful workout and a burst of energy. Plan your weight lifting routines, log workouts, and track your exercise progress. Mike Israetel’s Training Volume Template Created by renowned exercise physiologist Dr. With so many options, it’s hard to know which one will meet your needs best. Achieve your fitness milestones with Notion's Fitness Tracking templates. Best of all, our tracker is incorporated into Google Sheets™ to give you the most functionality, privacy and security possible. Here we discuss the benefits of tracking progress and how you can do it. It also tells you that you’re on the right track. If you’re not familiar with this, let’s say you’re doing 5 sets of kettlebell swings. Our guide compares programs for monitoring progress, planning workouts and achieving your muscle goals. I actually made this for myself to track my weight lifting and cardio progress. Mar 21, 2024 · Strong is perhaps the best free weight lifting tracker. Be prepared before you start • Hav… Jan 1, 2023 · Our weight tracker provides you with a clear visualization of your progress over time, helping you stay motivated and on track. Find the right workout tracker app for strength, cardio, or home workouts. Sep 13, 2020 · Tracking Monthly And Yearly Trends Now that I have a single number that I can convert all of my sets to for any lift, I can track that e1RM over time to judge progress. Aug 24, 2021 · This printable workout log focuses on your day to day strength training. With Lyfta, you can easily create, log, and track your weightlifting workouts using our intuitive interface. Using a weight lifting app can help you organize your workout routines when following a workout plan. Our guide jumps straight into showcasing the best weight training apps, breaks down what makes them stand out, and The simplest weightlifting logbook. All you have to do is show up! Mar 13, 2025 · If all you can think about is picking up heavy objects, the best weightlifting apps can offer the structure and motivation to help you hit your strength goals. Improve your fitness workouts tracking your progress and sharing it. 2 million people who have downloaded Strong to stay on track in the gym. In my spreadsheets, I split things into each main lift to track separately. Track body weight, body fat, muscle measurements, and nutrition intake — all in one place. It’s an efficient template to help you track your workouts and reach your goals. This will help you improve your progress, make necessary adjustments, and avoid injuries. Productivity Minimalist workout tracker for the gym · Free printable A minimalist workout tracker for the gym. Every session, trackmylifts will guide you through the workout ensuring you make progress week on week. How Often Should You Lift Weights? Track your workouts and progress with our easy-to-use workout tracker app. It's perfect for tracking weight lifting, running, walking, cycling, and much more. Download the spreadsheet and note these 8 points weekly. Track your training progress. It should be used as a workout plan when you target is to gain muscle mass or lose weight or just to keep healthy. Be prepared before you start • Hav… Get effective training programs and track your workouts with the Stronglifts app. Strong is an intuitive, easy to use workout tracker and strength training planner, trusted by more than 3 million people to help them stay on track in the gym. Tracking the weight you are lifting is crucial because you can't have steady progress in lifting more weight if you forget where you were the day or week before. Over 100,000 5-star reviews worldwide and 4. This guide will provide a step-by- step walkthrough on how to effectively track your weight lifting using your Apple Watch. Our app doesn't just record your progress, it also motivates you by [pullquote] [/pullquote]I designed this free weight training tracker template that works with Google Sheets™ to make keeping track of and reviewing your workouts easy. Feb 6, 2025 · The log should include specific areas to track exercise metrics, including distance run, time spent on planks, and weight in lifting exercises. A powerful mobile app delivers workouts, tracks progress, integrates with wearables, and allows seamless communication between coaches and athletes. Ready to get started? Experience effortless strength training with LiftTrack. Apr 26, 2025 · The best weight lifting tracker apps offer a range of features, including the ability to track your progress, set goals, record your weightlifting form, and get personalized coaching and advice. The Numbers template includes graphs that will fill out automatically after the students fill in their data. Tracking the weight you are lifting is very crucial. Oct 15, 2023 · This weightlifting app features an intuitive gym logger to track the progress of your weightlifting sessions, which is then graphically displayed through charts. Utilize workout logs, nutrition planners, and progress charts. Jul 6, 2023 · Four Ways to Track Weight Lifted Method 1: Track The Weight Lifted Every Set of a Workout When you track the weight lifted for every set of every exercise you do, you’re capturing the data you need to measure your progress. Your exercise progress tracker, planner, accountability for weight lifting, strength training and sports training. Follow our strength training programs, or make your own routine. It can be a notebook/journal or online application and can be used at home or in the gym. Get consistent at the gym or at home. In your training log, you’ll enter the weight you used for every set. It is quick and easy to use in the gym so it doesn't get in your way, or slow you down. Whether you are a beginner or an advanced lifter, selecting the best fitness tracker for weight lifting can Nov 20, 2023 · If weight management is your primary fitness goal, the weight loss tracker template is your go-to tool. It doesn’t need to be complex at all, just show me charts of my progress and recommend going up in weight if I complete all sets and reps. Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most Building a winning culture starts in the weight room, and giving your athletes the attention they need is critical. 1 Pros Specialized Focus: This template is especially suitable for people who have a weightlifting or strength training focused workout regime. In addition to exercise performance and advanced training statistics (like training volume done over time), your clients can upload progress photos and add circumference measurements, body fat percentage, and body weight. About GainzTracker GainzTracker is your ultimate fitness companion, designed to track your strength training workouts easily and efficiently. Hevy is #1 free gym workout tracker & planner app for iOS and Android. Upload progress pictures. Create workouts in Google Sheets, Excel, PDF, and more! Simple Workout Log is the best minimalist workout tracker available. By visualizing your weight loss journey, you can stay motivated and celebrate your achievements along the way. I’ve kept it simple so you can quickly jot your notes down in the gym or at home. Overcome Plateaus And Problems So Your Dec 21, 2024 · Instant download of free printable workout log sheets to track your fitness progress with daily, weekly, and monthly logs. A Weightlifting Excel template typically includes features for logging workouts, tracking progress over time, calculating one-rep maximums, planning training programs, and visualizing performance trends through charts and graphs. And it includes Sep 20, 2025 · This spreadsheet is the perfect solution for tracking your training. Mike Israetel, this template is perfect for optimizing training volume. Strength training is a great way to take your fitness routine to the next level, but unless you’re tracking your progress, you can’t be sure you’re moving toward that goal. Are you looking for a spreadsheet template that you can use to track your weightlifting progress? On this page you will find a weightlifting template for Google Sheets, which will allow you to track your workouts and your personal records too! Get the template by clicking the link below, but make sure that you read the instructions on this page to get the best use out of the template. Hevy is the most intuitive workout tracker & planner in the world. Mar 3, 2025 · Free workout tracker printable that you can customize before you print. Feb 16, 2024 · Weight training is an effective way to build muscle mass and improve fitness. The ultimate weightlifting companion to track your progress, plan workouts, and reach new personal records. Visualize your progress with charts that show real changes over time. We've worked hard to create an JEFIT is the workout planner and tracking app you need to stay on top of your fitness. It features: Jan 28, 2022 · Weight Lifting lifting workout charts are practical tools for tracking your progress, planning routines, and ensuring you cover all muscle groups effectively. I’m looking for an app that is either free or a one-time payment that I can use to track my progress on PHUL. Pre-filled data from your previous workout. Schedule workouts. I’ll also show you how to use this information to make sure you accomplish your workout goals. Discover which apps we rate highly and why. It has been designed to help you record and track your gym progress with ease and precision. Create your own routines or get started quickly with one of the built in workout programs. You can effortlessly log your weightlifting sessions, noting the weight lifted, reps performed, and sets completed for each exercise. Apr 19, 2023 · Using a spreadsheet is the best way to track your weight training workouts. Jan 16, 2023 · Book includes : Weight Lifting Log – a comprehensive table that allows you to record the weights you lift for each exercise, so you can easily track your progress and see the results of your hard work. With space to log exercises, sets, reps, and weights, this template gives you a clear view of your training progress. The Apple Watch offers a convenient and comprehensive solution for tracking your weightlifting sessions. By tracking your body fat percentage over time, you can assess the effectiveness of your weight lifting routine and make adjustments as needed. Just download the app and log your workouts to get results. Workout Log/Tracking Table Template This template will allow you to track your exercises and workouts on a daily, weekly and monthly base. For calories tracker, I have tried many of them, and by far the one that I liked most is: Yazio: Track calories with a vast database, sync with any watch/band to read your burned calories, track fasting, plenty of recipes to pick from, and many statistics (ex: you can see your weight progress by weekly average) Edit: I misspelled the Hevy app Mar 7, 2024 · Choosing the right app for logging weight training can feel overwhelming. A workout log sheet is a step in the right direction when it comes to effective and productive sessions. The result is a workout tracker that only takes a few minutes to figure out so you can start tracking your weight lifting workouts easily and accurately. This feels great. May 25, 2023 · How To Track Your Strength Gains With A Spreadsheet The 2 best ways to see how much stronger you’re getting are to record and regularly review every set, rep, and pound you’re lifting and to test your max strength on a regular basis and record that information into your tracker. This template allows you to log your weight, track your body measurements, and monitor your progress over time. Many formats are available. The best strength training apps combine personalized workouts, instructional videos, and performance tracking. Whether it’s increasing strength, size, endurance or power, there’s a perfect workout program waiting for you. If you are tired of being extremely slim and want to get better results, then try these What is the best app to track workouts? Preferably a free app? I currently use a paper journal and write down every exercise, and number of sets, reps, and weight. Record the number of sets, reps, and weight for each exercise to help track your progress. Tailored for athletes, gym enthusiasts, and anyone on a health journey, these templates provide the structure to track and reach your physical health goals. Doing Plan & Track Gym Workouts Liftlog+ is a best in class workout tracker made for the gym. Available on iOS and Android. Flex is the best free app for the gym. With our interactive progress chart, you can easily see trends in your weight changes, identify patterns, and make informed decisions about your health and fitness routine. Here’s what Strong can and cannot do for you: Strong will let you design your own programs and keep records of it on your phone. You can create templates to include anything you like, it’s saved forever in the cloud, and they make finding info from past workouts to track your progress. For me, this is the overhead press, trap-bar deadlift, bench press, and SSB squat. I’ve been using fitbod for a couple of years now. Reply reply choodessny-droog • Jun 11, 2025 · Discover 10 top workout tracker apps with user-friendly interfaces to maximize your gym sessions, tested for effectiveness and ease of use. You can use this log to track your progress, and change up your sets, reps, and weight. Here are a couple of useful metrics you can consider entering in your workout log template: Input the dates and times of your workouts. On a Use a printable exercise log to track your workouts and your progress! Just print your favorite and start tracking your workouts. Gravitus Workout Tracker Join 300,000+ dedicated lifters on Gravitus, the ultimate workout tracking app designed by lifters, for lifters. Monitor exercises, workouts, and progression with our responsive, user-friendly interface. Make Progress. Weight Lifting Log Book & Planner: COLOR Training Journal to Track Weights, Cardio, Daily Goals, and Muscle Progress – Stay Focused, Feel Strong and Lift with Power & Purpose! Jan 6, 2025 · In today’s fitness-driven world, having the best fitness tracker for weight lifting to support your workout regimen is essential. Aug 5, 2025 · This is a way for students to track their progress in the weight room throughout the semester. You can easily plan your workouts and track every set, repetition & weight. When it comes to achieving your best physique, a proper strength training program is essential for strong workout tracker gym log. Jul 22, 2024 · Detailed tracking of weights, reps, and sets Progress charts for visual motivation Customizable for various lifting programs Access the Google Sheets Lift Tracker here. Sep 8, 2025 · “I love tracking my workouts with this app,” Matt said. Whether you're hitting the gym or working out at home, GainzTracker helps you keep track of your weight lifting sets, reps, and weight progression in Jun 21, 2022 · A Weight Lifting Journal Printable is a useful tool for tracking your weight lifting progress and keeping a record of your workouts. Use these free and fully customizable workout templates to create and track your workouts. See your progress over time and stay motivated. “I’d suggest downloading the “Strong” app before you Lyfta Weight Lifting Tracker Experience the ultimate workout companion with Lyfta's Weight Lifting Tracker. 9 rating. Create workout templates. Simple Workout Log helps you log your workouts and visually track your progress through the use of intuitive charts, helping keep you motivated. StrongLifts is the simplest weight lifting tracker to get stronger. Whether you’re a beginner or an experienced lifter, finding an app that simplifies tracking workouts and progress is crucial. Comprehensiveness: The template provides detailed parameters for documenting weight training schedules, allowing precise tracking. Jan 15, 2025 · Free printable weight lifting workout logs are valuable tools for individuals who are serious about their fitness goals and want to track their progress effectively. Available in PDF, JPG, and PNG formats, perfect for both paper and digital planners. After reading this article you’ll know how you too can keep track of every set, rep, and pound you lift. A simple, fast workout tracker and log app to help you stay consistent and reach your weight lifting goals. Track measurements and changes with your body in Excel If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. No ads and free. These logs provide a structured format for recording various exercises, sets, and reps performed during weight lifting sessions. Sep 18, 2025 · Explore the 20 best workout log apps to track your progress. Log workouts, track progress, and connect with the strength training community. Allows you to track your progress history for your exercises, and create entire routines based on the equipment you have. May 3, 2024 · Tracking your weight lifting progress is crucial for staying motivated, optimizing your workouts, and achieving your fitness goals. It’s the same template I use for all of my strength training workouts. Log and track your training progress at the gym! It is simple to input all your workout data and stay on track with your fitness goals. kby xc3i rzk 86h bc4v ohu8 ovei7 yuebhe id7q l1v7