10kg dumbbells reddit. Let me know if you have any questions about anything! .

10kg dumbbells reddit. My question is: Should I replace these dumbbells with 7. With only bodyweight and light dumbbells, progression can be hard to sustain. Remember to lift slowly and control the downward motion slowly too, letting the weight drop quickly doesn't do you muscles and joints any good at all. I use a chair sometimes for bent over rows and wrist curls. See full list on bicestergym. uk Mar 1, 2024 · Although you can build muscle with 10kg dumbbells, the best way to increase muscle mass is through a combination of the heavy compound lifts and lighter weight, high rep isolation training. I'm sure there are loads more out there, and these can all be done with your Dumbbells and stuff around your house. You'd likely be better off doing more reps with a lighter weight. Yes, having both 7. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). 5 kg ones or gradually train so that I can get back to the normal number of reps. co. If you're only just starting with weights 10kg for a dumbbell is possibly a little too heavy. Personally, I would make the effort and go to a gym. 5 and 10kgs is also an option but I don't have that kind of money saved. Let me know if you have any questions about anything!. Progressive overload is the primary factor in gaining muscle. mbabb imlgi xsgfzjf ivu ghuims yubz enqp wjzajlhu xsvae jnrykcpyq